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Easy Vegan Eats Ebook
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Let’s connect on the gram!

eden.vegan

Welcome to the Wellness Ceres! The team at @ceres

Welcome to the Wellness Ceres!

The team at @ceresorganics have invited us all to take part in the 21 day series to reset daily habits 🌱AD

No goal is too small, every little change counts towards a bigger purpose 👏 I’m also a big believer of this from a #vegan point of view, that every swap made makes a difference.

Ceres has created an e-kit that includes inspiration, goals and recipes that you can download for free on their website.

I’m going to be working on three goals on my habit tracker, one of them being to include more organic products in my weekly meals, so stay tuned for some organic #plantbased recipes coming your way.

Are you keen to join me? I’d love to share some goals in the comments, it could even be that you're interested in trying out some more vegan dishes 😉

You can sign up at https://ceres.co.nz/ceres-health-challenge-sign-up/

Other ones I’m thinking of tracking are: Reading a book every week, drinking more water or weekly yoga.

If you are taking part, you can win prizes by submitting your “win of the week” or habit tracker. Make sure to tag @ceresorganics to be in the draw to win one of 20x Peanut Butter box sets or 3 x Wellness prizes (shakti mat, mug, ACV, Peanut butter, Functional Foods, Dr Hauschka products)!! 🥰🥰

Let’s do this!

Let’s chat #pantrystaples 💬⚡️ What are y

Let’s chat #pantrystaples 💬⚡️

What are your most used ingredients?!
Mine are oats, dates & brown rice, as well as cinnamon and paprika (couldn’t live without them).

One of my goals for 2021 is to continue to make better choices for the environment in all aspects of my life, including my pantry ♻️

I love heading down to my local (@goodforstore Wellington) with a basket full of jars that need to be topped up.

I find one major benefit of #zerowaste refill shopping is is that you can get ingredients to the EXACT amount you require. When I’m creating a new recipe/trialling new ingredients this is so helpful budget, storage, and waste wise! You no longer have to buy a whole bag of corn flour that will sit in the pantry for years, you can just buy 1Tbsp 😅

Plus @goodforstore also have some amazing vegan snacks like chocolate covered strawberries & my new fav, salt n vinegar chickpea rings 🤤

Check the blog post out on my website eden-vegan.com for a more in-depth guide to vegan pantry essentials, tips & tricks for adorable vegan living 🤍 link in my bio!! #pantrygoals

Frozen banana pops 🍌 🌞 Peanut salted carame

Frozen banana pops 🍌 🌞
Peanut salted caramel & coconut goodness!!

This super easy recipe was made with the @naturescharm #crueltyfree coconut caramel sauce. You could mix up the flavours by choosing any sweet sauce from the range (butterscotch, matcha, fudge..) and changing the toppings! • AD

Save the recipe down below for the next time you’re craving an icy sweet treat 😉

Coconut caramel banana pops recipe:
Ingredients
3 bananas
1/2 cup crushed peanuts
1/2 cup coconut flakes
1/2 block of vegan chocolate
1 Jar @naturescharm caramel sauce

Method
1. Slice the bananas in half and place a skewer in the middle. Pop on a baking paper lined tray and freeze for 2 hours.
2. Once frozen, drizzle (or dip) each banana pop in the sweet natures charm sauce and pop back in the freezer for 10 minutes to set.
3. While you wait, melt the chocolate in a pot on the stove and prepare the toppings by crushing the peanuts and placing onto individual plates to make it easier to “roll” the bananas!
4. Dip the frozen caramel bananas into the melted chocolate and roll in peanuts/coconut before placing back onto the tray.
5. Pop in the freezer for 20 minutes to set & enjoy!

Crispy mushroom calamari with fresh zesty lemon 🍋

@naturescharm have another epic #vegan alternative on the market 🙌🏼🙌🏼 • AD

Tag a friend who needs to #savethesea and try this dish!! 🐠

The first Calamari alternative I’ve ever tried and I rate it! My Dad loves seafood and he said he couldn’t tell the difference 👏🏼

This new exciting mushroom product adds to the wide range of meat/seafood alternatives available. Proving that absolutely anything you like to eat, can be made vegan 😉

Spicy Mushroom Calamari Recipe:

Sauce:
Coconut Garlic Aoili
1/2 cup plain coconut yoghurt
1 tsp garlic
1 tsp cumin
1/4 cup chopped parsley
1 Tbsp ACV
Squeeze of lemon
Pinch of salt

Wet ingredients:
1 cup oat milk

Dry ingredients:
1 cup plain flour
1 tsp paprika
1/2 tsp cumin
1/2 tsp ground coriander

1 can natures charm mushroom
Vegetable oil

Garnish:
Spring onion
Fresh chilli
Lemon

1. Prepare the sauce by mixing all ingredients in a ramekin and popping in the fridge to chill prior to frying the mushroom.
2. Take two shallow dishes, one for the wet ingredients and one for the dry.
3. Heat a dry pan on the stove with vegetable oil and prepare a paper towel on a plate.
4. Drain the mushroom and piece by piece fold into the flour, before dipping into the wet mix.
5. Fry on high, turning once golden and crispy.
6. Place on paper towel while you prepare the garnishes. Thinly slice spring onion and chilli.
7. Plate with a generous amount of spring onion, dollops of sauce, a slice of zesty lemon & hot chillies.

Pickup a can of this @naturescharm Mushroom at your local countdown or vegan convenience store. It’s mushroom with sea seed & capers give it the authentic flavour 🌊 🤍

Chocolate Protein Smoothie Jar 🙊✨ topped with

Chocolate Protein Smoothie Jar 🙊✨ topped with cacao nibs, fresh banana & granola!

Recipe from @kyndcommunity epic @schoolofkyndness cooking school, featuring @mariefeandjakesnow favourite #plantbased recipes!

Get on board if you want to follow along with the fun vegan cooking videos 👩🏼‍🍳

Does anyone else love watching cooking shows for inspo and tips?!

Raspberry Vanilla Donuts w. Coconut flakes & Goji

Raspberry Vanilla Donuts w. Coconut flakes & Goji Berries 🍩
Valentine’s may be over, but my sweet tooth lives on 😉✨

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