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Easy Vegan Eats Ebook
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eden.vegan

Have you made my easy vegan Jackfruit Souvalakis y

Have you made my easy vegan Jackfruit Souvalakis yet?! 🤤 🌱

Check the blog post out on my website or save this post & follow the recipe below 👩🏼‍🍳

VEGAN JACKFRUIT SOUVLAKI
 Also known as “Vegan Jackfruit Gyros”.
Serves 2-3.
 INGREDIENTS
 FLAT BREAD: 2 cups all purpose flour 1 & 2/3 cups Water Pinch of salt Vegan butter - for cooking
 MARINATED JACKFRUIT: 1 can of @naturescharm young green jackfruit 2 Tbsp soy sauce 2 Tbsp maple syrup 1 Tbsp sesame oil 1/2 tsp paprika Salt & Pepper
 FILLING: 2 medium potatoes 1 Tsp Oil 1/2 head of lettuce 1 cup cherry tomatoes 1/2 red onion
 DRESSING: 1/2 cup coconut yoghurt Pinch of salt 1/2 tsp paprika Chopped parsley Juice of a Lemon
 Garnish: @mamias_nz chutney Parsley
 METHOD: 1. Prepare the flat bread by mixing flour, salt and water in a large bowl. Knead and set aside.
 2. Drain jackfruit and place in a small bowl with all marinade ingredients to absorb for at least 10 minutes.
 3. Pre-heat the oven to 180 degrees and cut the potatoes into thick chips. Bake for 30 minutes until golden, flipping throughout.
 4. Pop the marinated jackfruit on a baking paper lined tray in the oven to cook for 30 minutes. Wash lettuce, thinly slice red onion and chop cherry tomatoes. Mix all dressing ingredients together in a small jar and refrigerate.
 5. Toast the flat bread in a hot fry pan with a knob of vegan butter. Fry on each side for 1 minute before setting aside.
 6. Prepare the souvlaki by spreading chutney on the base. Stack with lettuce, tomato, potato 'fries', red onion and baked jackfruit.
 7. Drizzle with coconut dressing, garnish with cracked pepper and fresh parsley.

FUDGY BANANA CHOC MUFFINS 🍫 🍌 Using @nature

FUDGY BANANA CHOC MUFFINS 🍫 🍌
Using @naturescharm coconut chocolate fudge sauce! The recipe is available on my website or save this image & follow down below 👅

VEGAN BANANA FUDGE MUFFINS  Serves 6-8 depending on the size of your tin!
 INGREDIENTS 3 medium sized ripe bananas 1/4 cup of coconut oil 1 1/2 tsp vanilla essence 1/4 cup brown sugar  1/3 cup oat milk 2 cups flour (can be wholemeal, white or GF! I have used plain white flour) 1 tsp baking soda 1 tsp cinnamon Pinch of salt 1/2 cup of coconut chocolate fudge sauce 
METHOD 1. Preheat the oven to 180 degrees celsius and cut baking paper to go inside each muffin tin. 2. In a large bowl roughly mash the bananas. Leave some chunks as you don't want it too pureed. 3. Add oil, vanilla essence, brown sugar and oat milk, making sure to mix well. 4. Sift in the flour, baking soda, cinnamon and a pinch of salt. Use a wooden spoon to fold together well. 5. Add in 1 Tbsp of nature's charm choc fudge sauce. 6. Transfer the batter into your muffin tin, two tablespoons at a time. 7. Scoop 1 teaspoon of chocolate fudge sauce on top of each muffin. Swirl around the batter for the topping. 8. Bake for 15-20 minutes depending on the size of the muffin tins. Make sure to test by sticking a toothpick in - it should come out clean.

I’ve used a jar of Coconut Chocolate Fudge Sauce, but you could swap it out for any of @naturescharm dessert sauces. Coconut Salted Caramel, Butterscotch or even Matcha would be tasty!

VEGAN BRUNCH GIVEAWAY 🥥🥑🍌 We enjoyed brea

VEGAN BRUNCH GIVEAWAY 🥥🥑🍌 We enjoyed breakfast today at a new local Wellington Vegetarian/Vegan spot! ‘The Green House Kiosk’ 🌱 by @beachhouseandkiosk 🌊
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Swipe to see the some of the delicious menu; coconut chai, green smoothie, rhubarb granola, coco yoghurt pot (& they also had some delicious looking vegan cakes in the cabinet 🧁 )

TO WIN A $40 VOUCHER; Tag a friend below who you want to take to The Green House Kiosk for some vegan eats! -
Make sure to be following @beachhouseandkiosk & @eden.vegan -
Winner will be announced on Wednesday 1st July at 7pm so you could be heading along next weekend! 🤗

#supportlocal #supportsmallbusiness

Hump day cravings @thevegantreatory 🥰 My favou

Hump day cravings @thevegantreatory 🥰

My favourite Vegan cookies that can be delivered straight to your (or a friends 😉) door! How good #supportsmallbusiness #supportlocal

Apple & Blackcurrant #crueltyfree crumble 🌝 Th

Apple & Blackcurrant #crueltyfree crumble 🌝

This simple recipe is an ideal cosy winter dessert. Made with two ingredients I always have on hand, oats & frozen berries 🍓 you can adjust the ingredient measurements to suit your dish/ serving size!
Filling:
2 chopped red apples
1 cup of @sujonberries frozen blackcurrants
1/8 cup maple syrup
Crumb topping:
1 1/2 cups rolled oats
1 Tbsp cinnamon
1 Tbsp coconut/brown sugar
1 tsp nutmeg
1 tsp vanilla essence
2 Tbsp vegan butter / rub throughout
Pre heat the oven to 180degrees.

Cut apples into small slices and place with frozen berries in an oven proof dish. Drizzle with maple syrup.
In a large bowl mix all topping ingredients. Rub through the vegan butter until it’s nice and crumbly.
Spread the crumble mixture onto the fruit base and pack down. Sprinkle extra brown/coconut sugar on top for a additional crunch 😉

Bake for 40 minutes until apples are soft.
Serve fresh out the oven with whipped coconut cream or oat milk!

JACKFRUIT SOUVLAKI 👌🏽 I’m back with a supe

JACKFRUIT SOUVLAKI 👌🏽 I’m back with a super easy jackfruit recipe 🙈 thanks to @naturescharm for supplying the goods for my jackfruit addiction!
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These souvlaki’s are my #crueltyfree #vegan take on the traditional Greek dish! Packed with fresh produce, homemade flat breads, spicy chutney and baked jackfruit 🌱

Garnished with a super easy coconut yoghurt dressing, fresh parsley and a squeeze of lemon juice! What more could you want 🤤🤤 who wants one?!
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Head to the link in my bio to checkout the recipe; available on my blog eden-vegan.com xx

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