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Guide to Jackfruit Ebook
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Let’s connect on the gram!

eden.vegan

On the menu this week, nut ‘mince’ tacos! Mad

On the menu this week, nut ‘mince’ tacos!
Made from walnuts & cashews it tastes un real.

What are you guys cooking this week? Let me know below 🥰🌱

Day & Night facial creams by @akaiablends 🌛 AD

Day & Night facial creams by @akaiablends 🌛
AD • Gifted products 🌿

When searching for #veganskincare in the past I’ve found it difficult to find brands that are open & transparent with the ingredients/processes they use to create their products.

A few weeks ago I shared these luxe vegan skincare creams after being sent them by small business owner @fluentonveg & I’ve been loving them ever since! Each product comes with a break down list of the ingredients used as well as their purpose in the formula (how good)

If you’re interested in checking out these beaut day & night creams & supporting NZ made you can use the code ‘TESSEDEN15’ for 15% off 🌛⚡️ #akaiablends

Shiitake Mushroom Bao Buns & Crispy Spiced Caulifl

Shiitake Mushroom Bao Buns & Crispy Spiced Cauliflower Tacos with pineapple salsa from @thebutcherssonnz in Herne Bay, Auckland😻👏🏼

We’ve been up in Auckland recently and made time to visit some delicious plant based eateries (essential part of any trip!)

There is such a wide range of vegan options all over NZ, I’d love to add more to my vegan bucket list 😉

What are your favourite vegan friendly eateries?! Tag them below to spread those #veganvibes and we can all add them to our lists! 🌱🇳🇿 ✈️ #supportlocal

BLUEBERRY COCONUT CHIA POT 🤍 Thanks to @sujonb

BLUEBERRY COCONUT CHIA POT 🤍

Thanks to @sujonberries for sponsoring my love for berries 😘 AD • COLLAB @bcblueberries

The three layers in this decadent jar are, blueberry chia jam, which works well as a sweet topping and can also be used for porridge/on toast! A coconut chia pudding, equally delicious by it's self and blueberry banana 'nice' cream. Make all three & stack as I have or use as individual dishes - either way it’s delicious 🙈

INGREDIENTS:

BLUEBERRY CHIA JAM 2 cups berry 1/2 cup water 1 tbsp maple syrup 1 tbsp chia seeds Juice of one lemon
CHIA PUDDING 1 cup coconut milk 1 tsp cinnamon 1 tsp vanilla protein 4 tbsp chia seeds
BERRY NICE CREAM 2 frozen bananas 1 cup blueberries

METHOD
1. Prepare the blueberry chia jam by boiling 2 cups of frozen berries, water and maple syrup in a medium pot. Add the juice of a lemon.
2. Once brought to a boil, reduce to a low heat and stir through chia seeds. Leave to thicken while preparing chia pudding.
3. In a small mixing bowl, stir coconut milk, cinnamon, chia seeds. Place in the fridge for 10 minutes.
4. Place frozen banana and blueberries in a high powered blender. Pulse until combined. It should remain thick if you add no liquid, and scoop like ice cream.
5. Layer the jars with nice cream, chia pudding and blueberry jam. Sprinkle coconut flakes on top and serve!

Full recipe with more fun images available on my blog, link in bio! #poweredbynature #bbcblueberries

Easy Vegan Eats Ebook turns one today!! 🥳🥳

Easy Vegan Eats Ebook turns one today!! 🥳🥳

I can’t believe it’s already been a year since I released my first ebook #easyveganeats ✨ To celebrate it’s anniversary - I’ve made it available on my website for 50% off... making it only $5!! 🙈

Putting together my first ebook was such a passion project of mine and in the year since I’ve received so many downloads & lovely messages from you guys saying how much it has helped on your #plantbased journey 🥰 so it was all worth it!

I’m going to make one of my favourite dishes from it for dinner, but can’t decide between the Tempeh Poke Bowl (pictured), Buffalo cauliflower wings or the turmeric & pineapple fried rice??! ⚡️

#plasticfree spices 🌶 ⚡️ It’s a whole lo

#plasticfree spices 🌶 ⚡️

It’s a whole lot cheaper & kinder to the environment to buy in bulk. Plus if you fill your own jars you can get more at once... I don’t know about you but we go through alottt of spice at our house - so those little supermarket packets don’t cut it! 🙈

What about you guys, how spicy do you like your food? Mild, Medium or Hot?! 🔥

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