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Guide to Jackfruit Ebook
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Loaded vegan beans on toast with spicy @mamias_nz

Loaded vegan beans on toast with spicy @mamias_nz on fresh ciabatta 🥑 💥 AD

Enjoying this vegan version of beans on toast in the sunshine today 🌞 Thanks to owned & made mamias spicy chilli sauce for sponsoring this tasty dish!

Would you make this recipe with mild, medium or kiwi hot sauce? 🥵 let me know down below & save this recipe to make yourself 👏🏼

LOADED VEGAN BEANS ON TOAST RECIPE:

Ingredients:
1 white onion
1 tsp olive oil
1 tsp crushed garlic
1 can cannellini beans
3 tsp of tomato paste
1/2 cup @mamias_nz sauce
1 tsp paprika
1 tsp cumin
1/2 tsp coriander powder
Vegan ciabatta
Fresh coriander
2 small avocados
Garlic hummus
Chilli flakes

Method:
1. Thinly dice 1/2 an onion and fry in a dash of olive oil until golden brown. Add crushed garlic and continue to mix for 1-2 minutes.
2. Drain the canned cannelloni beans and add to the fry pan. Leave frying on a medium heat for 4 minutes before adding in the tomato paste and Mamias sauce.
3. Season with salt and cracked pepper. For extra flavour, add paprika, cumin & coriander powder.
4. While the bean mix cooks on the stove, toast the ciabatta slices until crispy.
5. Dice fresh coriander and slice avocado for the garnish. Spread garlic hummus generously on the toasted ciabatta and top with beans, avocado & coriander.
6. Garnish with salt, pepper and chilli flakes & ENJOY 🔥 xx

When first transitioning to a vegan diet navigatin

When first transitioning to a vegan diet navigating the supermarket can feel like a challenge 🛒🥺‼️

I’ve put together a list of vegan friendly supermarkets products, tips & tricks to help you navigate a #plantbased supermarket shop right here in NZ!

Tag someone down below who you think would find this list helpful!

Link in my bio if you’d like to check it out and you can swipe for a sneak peak 🤍

This list doesn’t cover all the vegan supermarket products by any means, there are far too many! I’ve included products either I use on a weekly basis or those that I’m aware of. Including the below categories:

* Vegan Bread
* Vegan Cereal/Granola/Muesli
* Vegan Milk, Ice Cream, Yoghurt & Cheese
* Vegan Chocolate
* Vegan Chips, Crackers & Snacks
* Honey swaps, Hummus & Pesto and Freezer goods.

Make sure to share this resource around & comment down below if you can think of any other categories you’d find helpful 👏🏼 I’m happy to add more in!

The blog post references some epic local brands with vegan friendly products such as @ceresorganics @bluefrogbreakfast @sogoodnz @otisoatmilk @raglanfoodco @littleislandnz @farrahsnz @abesbagels @dannyspitabread @duckislandicecream @whittakersnz @propercrisps @seriousfoodco @tom_and_luke @froozeballsnz @tastinz @wholeharry @countdown_nz @venerdi_bread 🇳🇿

Work hard, brunch harder 😉🌴 Enjoying a @blu

Work hard, brunch harder 😉🌴
Enjoying a @bluepalmbowls Aloha Açai Bowl topped with coconut & hemp seeds in the middle of the work day 🍌 Served in my reusable @coconutbowls HOW DREAMY!

AD/Gifted by the lovely Katie & Sam, owners of @yehalae and @bluepalmbowls the cutest little caravan spot in @presshall Wellington 👏🏼 I already can’t wait to go back & try out their vegan slices 🙈

Tag your pals below that need to checkout this delicious vegan friendly eatery in Wellington!

One of the main barriers to eating a #lowwaste pl

One of the main barriers to eating a #lowwaste plant based diet in New Zealand is price.

As you guys may already know I’m a big fan of shopping at the @goodforstore and their new everyday essentials range gives you the ability to shop quality and plastic free without having to go over your weekly food budget, as they’ve matched the prices of the major supermarket chains in NZ 👏🏼 AD •

Swipe to see my four every day essentials & let me know yours down below - they’re probably on the list of 42 ingedients included the new everyday essentials range 🤍

P.S One of my favourite tips for trying out new recipes is that you can purchase the exact amount of ingredients you need - therefore avoiding any potential food waste of ingredients you only use as a one off/seasonally 🌞

Vegan waffles with coconut yoghurt & fresh nectari

Vegan waffles with coconut yoghurt & fresh nectarine.

Cosy breakfast in bed vibes perfect for a public holiday 💤 What are you having for #brunch today? 👩🏼‍🍳

Waffles topped with @raglancoconut yoghurt, @ceresorganics maple syrup & freshly sliced nectarine 🍑 served with @organicindianz chai ☕️

Save this recipe for an easy vegan waffle mix:
1 1/2 cups of flour
2 tsp brown sugar
2 tsp cinnamon
2 tsp baking powder
1 Tbsp ACV
Pinch of salt

Sift into a large bowl and mix in the following:
1 1/2 cups of oat milk
2 Tbsp melted coconut oil
1 tsp vanilla essence

Mix into a liquid batter, add more milk if needed & pour into your waffle machine 1/2 cup at a time

Happy Easter Sunday🐰 I hope you day is full of

Happy Easter Sunday🐰

I hope you day is full of delicious #vegan chocolate, homemade baking and time with family & friends 🤍🤍

How cute are these bunny gifts from @thesourcenewzealand with organic vegan chocolate eggs?! 🥺🍫 Gifted • ad

What vegan goodness are you feasting on today?! Let me know below Xx

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