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By Eden.Vegan | January 22, 2019 | No Comments |

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VEGAN LENTIL BOLOGNESE! I’ve teamed up with @ma

VEGAN LENTIL BOLOGNESE!

I’ve teamed up with @mamias_nz to bring you my take on this traditional dish 🤤
Tag someone below who loves spag bowl & needs to try this recipe ⚡️
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Vegan lentil bolognese Recipe
Serves 2-4 people, low cost & plant based
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Ingredients:
Spaghetti
1 x small brown onion
1 x large carrot
1 x large zucchini
4 x brown mushrooms
Salt & cracked pepper
Olive oil
1 x canned cherry tomato’s
1 x canned brown lentils
A Jar or @mamias_nz sauce (the hero of this dish!!)
1 x Lemon
Garnish:
Vegan Cheese
Fresh parsley
Cracked pepper

Method:
1. Boil a pot on the stove to cook the spaghetti.
2. Dice onion, grate carrot and thinly slice zucchini. Cut the mushroom into large chunks and season with salt and cracked black pepper.
3. Heat a large fry pan with olive oil and sauté vegetables on a high heat until golden brown.
4. Add canned tomato’s and drained lentils, mixing thoroughly.
5. Stir through the delicious Mamias sauce as well as 1/2 a cup of water.
6. Reduce to a medium heat and leave to simmer for 5 minutes. Add more water and mamias if you’d like this dish more saucy!
7. One the spaghetti is cooked, drain and plate drizzled with the juice of a lemon.
8. Scoop the bolognese on top and garnish with grated vegan cheese and parsley.
Enjoy this vegan winter warmer 🍝!!

Serving up some Sunday brunch inspo ☕️ - Today

Serving up some Sunday brunch inspo ☕️
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Today’s spread is Tofu scramble on freedom oat loaf. I used the @plantbasicsnz mix for the scramble and it was super easy 👏🏼 Ideal for a lazy Sunday morning. -
What are you having for #brunch today? are you going for sweet or savoury 🥞 🥯

Another day, another creamy porridge 🐻 💫

Another day, another creamy porridge 🐻 💫

VEGAN JACKFRUIT PIE ✨ My take on the traditiona

VEGAN JACKFRUIT PIE ✨

My take on the traditional kiwi ‘steak & cheese’ with a plant based twist!
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As you may have noticed I’m a little jackfruit obsessed lately so I’ve been working on the recipe for this delicious winter dish... and I’m pretty sure I’ve just perfected it 🤤

I’m thinking of writing the recipe as a blog post to add to the jackfruit collection on my website?! Let me know below if you’d be keen to make this dish!! 👩🏼‍🍳

VEGAN SALTED CARAMEL BANOFFEE 🙈 Who wants a sl

VEGAN SALTED CARAMEL BANOFFEE 🙈

Who wants a slice of this pie to sweeten up their Monday?! Recipe now available on www.eden-vegan.com 🍌🍌 link in my bio xx
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Thanks to @naturescharm for supplying the sweet treats to make this recipe possible! Salted Caramel Sauce, Coconut Condensed Milk & Whipped Coconut Cream. All proving that anything they can eat; we can eat vegan 🙊

GIVEAWAY TIME ⚡️⚡️ So happy to be back at

GIVEAWAY TIME ⚡️⚡️ So happy to be back at @chowwellington !! Today I caught up with family that I’d missed over lockdown to share some delicious vegan food we’d ALL missed 🤤Jungle Curry, Tofu, Gyozas and more!!
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I’m lucky to be able to spread these vegan vibes with you - in the form of a giveaway 💥

WIN ONE OF TWO $50 VOUCHERS:
Tag someone who you’d love to catch up with over a spicy vegan curry & make sure you’re both following @eden.vegan and @chowwellington to be in the draw!

For an extra chance to win, share this post on your story making sure to tag me so I can see!! 🥰

Get tagging & dreaming of those tasty little dumplings 🥟 winners announced Wednesday 20th May at 7pm so you can enjoy this goodness next weekend xx
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(Picture taken two days before lockdown and we made sure to re unite for the same feast just a few days post lockdown - some things don’t change!! 😙)

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